Embarking on a journey to acquire certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to manage various psychological difficulties. To effectively ma

Feeling trapped in a cycle of negative thoughts? Thought restructuring, a core strategy within Behavioral Behavioral Treatment (CBT), offers a powerful pathway to change your perspective and cultivate a more realistic attitude. This process isn't about simply “thinking optimistic”; rather, it involves identifying, questioning and modifying nega